Whether you getting married in a year or just got engaged, everyone knows that weddings require planning. Although your first dance does not need to be a professional exhibition, it should be just as important as your invitations, catering, flowers and music. Here are some things you should know before your wedding:

1. When Should You Get Started.  It is recommended that couples start at least 6 months prior to their wedding date so that you can choose your song, type of dance and take lessons before the last stressful weeks before your wedding.  If you wait last minute, don’t fret!  Most studios can accommodate you for a private lesson or two the same week of your wedding.
2. Private or Group?  Private lessons are highly recommended for wedding couples.  A private lesson allows you to get personalized attention that you cannot get in a group class.  In a private lesson, the instructor can help you meet your specific needs.  For example, your instructor can help you decide whether a choreographed dance is best for you or random dance patterns in order to ensure your first dance looks as natural as possible.  Some studios offer wedding group classes or crash courses.  These types of classes are a great way to meet other couples and are recommended for those couples who have at least one year before their wedding.  This way you still have an opportunity to take private lessons if you wish to do so.
3. How Many Lessons Should You Take.  The average couple takes 10-20 private lessons to prepare for their first dance.  The more lessons you take, the more time you will have to master the dances you are learning.  However, keep in mind that the amount of lessons you take will depend on your day-to-day schedule and availability.
4. Choosing A Wedding Song.  You want a wedding song that is memorable to you as a couple, but is also easy to dance to and not too long.  Most DJ and Band companies are able to provide you with a list of songs that you may choose from.  Once you have made some selections, you should discuss these songs with your instructor to help you narrow down your selection.
5. Father-Daughter/Mother-Son Dance.  For most couples and their parents, dancing with each other can be awkward as most parents are used to dancing with each other or don’t dance at all.  It is recommended that you practice dancing with your parent before your wedding day.  You may wish to take some private lessons with your parent to introduce your parent to the song you have selected and get comfortable dancing together.
6. Learning Other Dances.  Although your first dance may be the primary reason you are taking lessons, you may want to learn other dances as well.  On your wedding day, the DJ or Band will play a variety of music.  It is suggested that you learn at least the basics in several dances so that you will be able to dance to different types of songs if you wish.  For example, the lindy and/or swing are great for 50’s music (Chubby Checker’s Twist and Glen Miller’s In The Mood are very popular at weddings), whereas the foxtrot may be great for big band music (Frank Sinatra or Tony Bennett).  In addition, you may find that learning a step or turn in one dance will help you master a step or turn in another dance.
7. Practice Makes Perfect.  Take advantage of any socials or parties offered by the dance studio.  Dancing in a social setting will help you to practice your dancing in a “real” atmosphere.
8. Find Our About Your Instructor’s Experience and Credentials.  Ask your instructor about his or her dance training and teaching experience. Many different certifications are available. Your teacher's education and experience should demonstrate a commitment to safety, professionalism and ongoing education.
9. The Studio. Beyond certification, potential students should look for a dance studio that offers the types of classes they want and whose staff is professional and open to their concerns.
10. Be Patient With Your Progress. Mastering Ballroom and Latin Dancing takes time. Don't be discouraged if you do not learn as quickly as you would like. The more you practice, the more you will gain confidence and be comfortable on the dance floor.  Remember, perfect dance does not exist, everyone is constantly learning.  If you are worried about others judging you, DON’T.  After all, it’s your wedding.  Smile, relax and have fun!
    

Whether you are thinking of taking dance lessons or are currently enrolled in group or private lessons, here are some ways to get the most out of your dance lessons:

1. Determine Your Goals.  Think about why you want to take dance lessons and write them down. For instance, you may want to improve your current dance repertoire or just get on the dance floor at your next party.  Doing so will help you select the type of class that meets your needs. For instance, if you have never danced before, you may find that private lessons may help you to establish the proper technique and styling in the dances you are interested in.  However, if you are interested in adding some combinations to your dancing, a group class may be more suitable.
2. Ask Questions in Advance.  Before beginning any type of class, ask the instructor if it is appropriate for you and will help you meet your specific goals.
3. Listen.  During your lessons, you should listen carefully to your teacher’s instructions.  You want to pay close attention to the names of the steps and special terminology the teacher may use.  For the most part, the names and terminology will come up frequently in all of the dances, so you’ll want to understand them.  Students find it helpful to write notes so they can practice their steps at home.  You should take notes immediately after class, while the information is fresh and your instructor is available to assist you.
4. Try A Variety of Classes.  Don't be reluctant to admit that a certain style of Ballroom or Latin Dancing is not for you. Try as many classes and instructors as necessary.
5. Practice Makes Perfect.  Take advantage of any socials or parties offered by the dance studio.  Dancing in a social setting will help you to practice your dancing in a “real world” atmosphere.  You don’t need to bring a partner because everyone is there to practice together.  In addition, if you wish to dance out of the studio, your instructor will know some local places where you can go dancing.
6. Find Our About Your Instructor’s Experience and Credentials.  Ask your instructor about his or her dance training and teaching experience. Your teacher's education and experience should demonstrate a commitment to safety, professionalism and ongoing education.
7. The Studio. Beyond certification, potential students should look for a dance studio that offers the types of classes they want and whose staff is professional and open to their concerns.
8. Be Patient With Your Progress. Mastering Ballroom and Latin Dancing takes time. Don't be discouraged if you do not learn as quickly as you would like. The more you practice, the more you will gain confidence and be comfortable on the dance floor.  Remember, perfect dance does not exist, everyone is constantly learning.  If you are worried about other judging you, DON’T.  Most are so worried about what they are doing wrong.  Smile, relax and have fun!
   

HOW TO SELECT A FITNESS CLASS

Studios around Long Island are adding different types of fitness classes to their schedules, but which one is right for you?  Selecting a class that fits your goals, physical conditions and fitness level is important.  We offer these tips for finding a safe, effective fitness class to include in your workout:

1. Determine Your Goals.  Start by thinking about why you want to start a fitness program. For instance, your doctor may have suggested that you start an exercise program to lose weight..  Make sure the fitness program meets ALL your body’s needs.  The American College of Sports Medicine (ACSM) identifies three components of a balanced fitness program.  These are:
   1. Aerobic fitness. When you're aerobically fit, your body converts oxygen into energy more efficiently. You have more endurance and can work out at a higher intensity for a longer length of time. Examples of aerobic exercises are aerobic dance, step classes, running, bicycling and swimming.\
   2. Muscular fitness. Your muscles are strong when you're fit. They can also endure activity longer. You use your muscles all day long, whether it's to lift a book from the shelf or walk from your workplace to your car. You can improve your muscular fitness by taking a strength training or muscle toning class.
   3. Flexibility. When you're flexible, you can bend your joints and muscles through their full range of motion. To keep your body limber, stretch your muscles safely and regularly. Classes that promote flexibility include yoga and Pilates.
2. Consider Your Physical Limitations.  Always check with your doctor before beginning a new fitness program. Most educated, experienced fitness instructors are sensitive to their students' physical limitations and knowledgeable of the contraindications that might be applicable. However, you also need to recognize that your physical condition should influence the type of class you choose. For example, if you work out on an elliptical trainer at home, but you aren't very flexible, a class that emphasizes flexibility, such as yoga or pilates, may be an option. Do you lift weights at home? Then consider signing up for an aerobics class to balance your fitness program. Do you love to dance, then maybe you should consider a cardio dance class like Zumba.
3. Ask Questions in Advance.  Before beginning a class, ask the instructor if it is appropriate for you and will help you meet your specific goals.
4. Consider Your Likes and Dislikes. Think about activities and sports that you've enjoyed in the past. Write them down. Doing so will help you select a fitness program you'll enjoy. And if you have fun doing the exercises you've selected, you'll keep doing them. For instance, if you have a blast on the dance floor, you may find yourself coming back for the aerobics class, which features dance moves such as salsa or hip-hop.
5. Try A Variety of Classes.  Don't be reluctant to admit that a certain style of fitness class  or instruction is not for you. Try as many classes and instructors as necessary.
6. Listen To Your Body.  During class, do not force or strain and remember to breathe. Do not attempt exercises or movements that feel uncomfortable or painful.7.     
7. Discuss Your Experience With Your Instructor.  Inform your instructor if certain movements or exercises are problematic for you. He or she should be able to offer an explanation and suitable modifications.
8. Find Out About Your Instructor’s Experience and Credentials.  Ask your instructor about his or her fitness training and teaching experience. Many different certifications are available. Your teacher's education and experience should demonstrate a commitment to safety, professionalism and ongoing education.
9. Facility. Beyond certification, potential students should look for a clean, convenient facility that offers the types of classes they want and whose staff is professional and open to their concerns.
10. Be Patient With Your Progress. Mastering exercise choreography takes time. Don't be discouraged if you do not learn as quickly as you would like. The more you practice, the more you will realize the many benefits of the exercise.